- December 22, 2024
Discover events in Dumfries & Galloway – South West Scotland
Discover events in Dumfries & Galloway – South West Scotland
5Rhythms Dance in Castle Douglas
On 1st June we have the chance to dance 5Rhythms. This time with the wonderful Gillian Galbraith.
Some of you will remember Gillian from her classes in Dumfries a few years ago. She is travelling from Edinburgh to join us in Castle Douglas.
5Rhythms is a conscious dance practice developed by Gabrielle Roth to help liberate your inner dancer. There are no steps to learn and no right or wrong ways to move. The music can be eclectic, drawing on multiple genres and cultures to support a group process.
It can be many things at the same time – a fun workout, chat-free social time, or a deep spiritual practice. On any level it can be profoundly transformative, helping shift your mood, energy and perspective.
Often described as a moving meditation, 5Rhythms supports you to pause your thinking mind and connect with how you feel then allow your body to do the rest.
The rhythms are: flowing, staccato, chaos, lyrical, and stillness.
5Rhythms Dance in Castle Douglas
On 1st June we have the chance to dance 5Rhythms. This time with the wonderful Gillian Galbraith.
Some of you will remember Gillian from her classes in Dumfries a few years ago. She is travelling from Edinburgh to join us in Castle Douglas.
5Rhythms is a conscious dance practice developed by Gabrielle Roth to help liberate your inner dancer. There are no steps to learn and no right or wrong ways to move. The music can be eclectic, drawing on multiple genres and cultures to support a group process.
It can be many things at the same time – a fun workout, chat-free social time, or a deep spiritual practice. On any level it can be profoundly transformative, helping shift your mood, energy and perspective.
Often described as a moving meditation, 5Rhythms supports you to pause your thinking mind and connect with how you feel then allow your body to do the rest.
The rhythms are: flowing, staccato, chaos, lyrical, and stillness.
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