5Rhythms with Rachel Kurtz

5Rhythms is a conscious dance practice developed by Gabrielle Roth to help liberate your inner dancer. There are no steps to learn and no right or wrong ways to move. The music can be eclectic, drawing on multiple genres and cultures to support a group process.

It can be many things at the same time – a fun workout, chat-free social time, or a deep spiritual practice. On any level it can be profoundly transformative, helping shift your mood, energy and perspective.

Often described as a moving meditation, 5Rhythms supports you to pause your thinking mind and connect with how you feel then allow your body to do the rest.

The rhythms are: flowing, staccato, chaos, lyrical, and stillness.

We will be led by Rachel Kurtz who is traveling all the way from Durham to offer us this class. This class will be the one year anniversary of our first class which was also led by Rachel.