Health & Wellbeing Dance Session

This session for adults focuses on improving overall health & wellbeing at the same time as having a chance to explore artistic dance movements. Margaret Morris was a pioneer of Modern Dance beginning her career in 1910 when she opened her first dance company, which later became Margaret Morris Movement. In these sessions we dance for fun and fitness while you develop a sound Modern Dance vocabulary, increase flexibility ,spinal mobility ,strength and stamina The basic introduction of co-ordinated breathing and movement provides an extra quality to the dance exercises and an enhanced sense of well being.