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Help with Menopause Workshops

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Event Date
January 30 @ 6:30 pm

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Suffering from the menopause?

Do you feel like you’re not yourself, something is off, fuzzy head, mood swings, tiredness, can’t focus, hot flushes and poor sleep.

Well CBT for menopause can help this. I have designed my workshops for women suffering from menopausal symptoms who want to feel better and improve their wellbeing and get their energy and focus back!

The CBT groups are small, intimate, confidential and supportive, using evidence-based treatment to reduce unwanted menopausal symptoms!

What you get😊

Improve your sleep😴
Cope with hot flushes and night sweats 😌
Be more in control of your emotions😃
Deal with the negative thoughts☺️
Prioritise what matters to you at this stage of life🙏🏻
Group support and learning from others🫶🏻

111 High Street, Dumfries
Venue Details
Flourish Dumfries, 111 High Street
Dumfries, DG1 2QT
Events Details
Date :
30 January 2024
Time :
6:30 pm - 8:30 pm
Cost :
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