For anyone interested in kick starting their fitness goals for 2024, the free jog Scotland course will begin on Monday, January 8th.
The registration will be at Dumfries Sports Club at Nunholm with registration from 6 pm onwards and the programme will start at 6.30.
No running or jogging experience is necessary as the course is designed for those who have not taken part in sport for a long time and we be lead by qualified and trained jog leaders.
Any over 18 year olds interested in coming down is advised to register beforehand at Jog Scotland and confirmation of registration shown on mobile or tablet or paper copy brought along on the day.
Most of all the programme is a chance to get fit, have fun and make friends with others keen to be more active.