Learn to Meditate: Saturday Meditation Course

Learn to Meditate – Saturday Meditation Course

When: Saturday 26 March 2022

Time: Session 1: 10.00am – 11.00am
Session 2: 11.30am – 12.30pm

Venue: Moat Brae, 101 George Street, Dumfries DG1 1EA

By practising meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. – Venerable Geshe Kelsang Gyatso Rinpoche

Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

In this half day course, we will learn the basics of meditation and how to apply them in our daily life to help us overcome our feelings of anxiety and stress.

Through regular meditation practice, we will find that day by day our mind becomes increasingly more peaceful and positive and we will be able to cope with all the difficulties that arise in our busy modern life.

In this way we can learn to face life with clarity, inner strength and profound peace.

This course is suitable for people new to meditation as well as those with experience.

Everyone Welcome!

Cost: £15 (including coffee and cake)

Course: FREE for Members (£3.50 for coffee and cake)

Location on Map

More Upcoming Events

Learn to Meditate: Saturday Meditation Course