Live a long life well with the secrets of the Mediterranean lifestyle

Ikaria in Greece is home to some of the healthiest octogenarians on the planet. A third of the population reach their nineties. They have almost no dementia. Dan Buettner, who coined the term Blue Zones, which Ikaria is one of, has studied them in detail. Enthused by Buettner’s lecture whilst studying at the Institute for Integrative Nutrition, Health Coach Lesley Atkins, is hosting a fascinating talk for you to find out more about the lifestyle secrets of the happiest and healthiest Mediterranean communities. Lesley will also share how you can apply these to your own life.

Come and enjoy a herbal tea or glass of wine and a honey biscuit and roasted chickpeas, all healthful food and drinks from Greece.

Thornhill Friendship club
Sunday 3 – 5 pm

Tickets £10 from Lean Bean Cafe or online
https://www.eventbrite.co.uk/e/live-a-long-life-well-with-the-secrets-of-the-mediterranean-lifestyle-tickets-319706680287

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Live a long life well with the secrets of the Mediterranean lifestyle