Our life is taking place right now, not in our past and not in our perceived future. And yet, the past and future is where we spend so much of our mental time.
On this course, Keslang Chandra will explain Buddha’s teachings on subtle impermanence through which we will see that this moment is all there really is. This understanding will allow us to let go of the past, free us from our problems and worries, and give us the flexibility to fully embrace every moment of our lives.
Cost: £15 including refreshments.
Suitable for beginners and experienced meditators