Meditations for a Healthy and Happy Life
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. “So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso
Starts: Tuesday 15 February – 29 March, 7.00 – 8,00pm
Venue: Gordon Memorial Hall (St Ninian’s Church), Whitepark Road, Castle Douglas, DG7 1EX
Teacher: Linda Hartley
Cost: £5, Pay at the door
Perfect for beginners to meditation, as well as those with experience.
Everyone is welcome!