Meditations for a Healthy and Happy Life

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.  “So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso

Starts: Tuesday 15 February – 29 March, 7.00 – 8,00pm

Venue: Gordon Memorial Hall (St Ninian’s Church), Whitepark Road, Castle Douglas, DG7 1EX

Teacher: Linda Hartley

Cost: £5, Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone is welcome!