Meditations for a Happy Mind
The New Year brings new beginnings. Start your year with a fresh and positive approach. Discover the power of meditation to uplift and energise the mind.
Treat yourself to some practical guided meditations to set you on the right track for a positive 2022.
Venue: Gretna Day Care Centre, Central Avenue, DG16 5AQ
Starts: Tuesday 18 January – 8 February, 11.30am -12.30pm
Teacher: Alma Elder
Cost: £5, Pay at the door
Perfect for beginners to meditation, as well as those with experience.