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Menopause Yoga classes

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Event Date
January 10 @ 6:00 pm
Event Series Event Series: Menopause Yoga classes

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Menopause yoga is a specially adapted yoga practice which includes breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.

The sessions can include guidance on natural remedies, nutrition and medical approaches to hormone replacement.

Gelston, Castle Douglas
Venue Details
Gelston Village Hall, Gelston
Castle Douglas, DG7 1SL
Events Details
Date :
10 January 2024
Time :
6:00 pm - 7:30 pm
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