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Mindful Yoga with Lucy Rose Donovan

November 22 @ 10:00 am - 11:15 am

£8

1hr and 15mins of mindful yoga including Pranayama (breathing exercises), Meditation, Relaxation and Asana (physical postures and movements).

Suitable for all levels.

Please wear warm, comfortable layers
Bring a mat if you have one (some mats available to borrow)
Bring a cosy blanket for relaxation and a yoga cushion if you like (or you can use a folded blanket to sit on instead)

Details

Date:
November 22
Time:
10:00 am - 11:15 am
Cost:
£8
Event Category:
Website:
https://bookwhen.com/risewithlucyrose

Organiser

Lucy Rose Donovan
Phone
07950702165
Email
hello@risewithlucyrose.com
View Organiser Website

Venue

The Bridge Wellness Centre
Craignair Street
Dalbeattie, DG5 4AY
+ Google Map
View Venue Website