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Mindful Yoga with Lucy Rose Donovan

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Event Date
December 6, 2023 @ 10:00 am

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1hr and 15mins of mindful yoga including Pranayama (breathing exercises), Meditation, Relaxation and Asana (physical postures and movements).

Suitable for all levels.

Please wear warm, comfortable layers
Bring a mat if you have one (some mats available to borrow)
Bring a cosy blanket for relaxation and a yoga cushion if you like (or you can use a folded blanket to sit on instead)

Craignair Street, Dalbeattie
Venue Details
The Bridge Wellness Centre, Craignair Street
Dalbeattie, DG5 4AY
Events Details
Date :
06 December 2023
Time :
10:00 am - 11:15 am
Cost :
Categories :
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