GUIDED MEDITATIONS FOR INNER PEACE AND TRANQUILITY
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.”
Venerable Geshe Kelsang Gyatso.
Date: 25 April – 27 June* (*No Class 2 May & 13 June 2022*)
Time: 7.30- 8.30pm
Venue: Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, Castle Douglas DG7 1DE
Teacher: Linda Hartley
Cost: £5 Pay at the door
Perfect for beginners to meditation, as well as those with experience.
These are drop-in classes so you can join at any point in the term, no need to book.