The purpose of meditation is to make our mind calm and peaceful.
Come and enjoy some simple meditations that can help us to reduce our anxiety and stress, improve our relationships, reduce our painful feelings and help us to develop a more positive outlook in our daily lives.
‘If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.” Venerable Geshe Kelsang Gyatso Rinpoche: How to Transform Your Life
Cost: £6. Please pay at the door
Perfect for beginners to meditation, as well as those with experience.
These are drop-in classes so you can join at any point in the term, no need to book.
Everyone is welcome!