- September 8, 2024
Discover events in Dumfries & Galloway – South West Scotland
Discover events in Dumfries & Galloway – South West Scotland
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being.
During these classes you will gain practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and develop harmony in your relationships.
Cost: £6. Please pay at the door
Perfect for beginners to meditation, as well as those with experience.
These are drop-in classes so you can join at any point in the term, no need to book.
Everyone is welcome!
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being.
During these classes you will gain practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and develop harmony in your relationships.
Cost: £6. Please pay at the door
Perfect for beginners to meditation, as well as those with experience.
These are drop-in classes so you can join at any point in the term, no need to book.
Everyone is welcome!
All event details, from text to pics, are added directly by event organisers.
While it’s done in good faith, don’t take it as the final word, and please do reach out to the event organiser to confirm all details.
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