MEDITATIONS FOR A HAPPY LIFE
Life nowadays has become so complicated. The reason for this is that our minds make things harder than they need to be. The way to lead a simple life is to sort out the complexity in our mind. When we can keep our mind calm and peaceful all the time, then we will be able to lead a happy life regardless of our external circumstances.
During these classes we will learn techniques to help to see our daily difficulties from a more positive perspective.
Date: 22 August – 10 October 2022
Time: 7.00- 8.00pm
Venue: The Bridge, Glasgow Road, Dumfries DG2 9A
Teacher: Alma Elder
Cost: £5 Pay at the door
Perfect for beginners to meditation, as well as those with experience.
These are drop-in classes so you can join at any point in the term, no need to book.
Everyone Welcome
