Monday Evening Meditation Classes in Dumfries

MEDITATIONS FOR A HAPPY LIFE

Life nowadays has become so complicated. The reason for this is that our minds make things harder than they need to be. The way to lead a simple life is to sort out the complexity in our mind. When we can keep our mind calm and peaceful all the time, then we will be able to lead a happy life regardless of our external circumstances.

During these classes we will learn techniques to help to see our daily difficulties from a more positive perspective.

Date: 22 August – 10 October 2022

Time: 7.00- 8.00pm

Venue: The Bridge, Glasgow Road, Dumfries DG2 9A

Teacher: Alma Elder

Cost: £5 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

These are drop-in classes so you can join at any point in the term, no need to book.

Everyone Welcome

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Monday Evening Meditation Classes in Dumfries