MEDITATIONS for DEVELOPING INNER PEACE

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being.

During these classes you will gain practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships.

You will be introduced to meditation techniques that can be practised by anyone and are especially suitable for beginners.

Teacher: Alma Elder

Cost: £5 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

These are drop-in classes so you can join at any point in the term, no need to book.

Everyone Welcome.