The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness. By training in meditation, we can gradually learn to stay peaceful all the time, even in the most difficult circumstances.
Cost: £6. Please pay at the door
Perfect for beginners to meditation, as well as those with experience.
These are drop-in classes so you can join at any point in the term, no need to book.
Everyone is welcome!