GUIDED MEDITATIONS FOR INNER PEACE AND TRANQUILITY

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.”
Venerable Geshe Kelsang Gyatso.

Date: 25 April – 27 June* (*No Class 2 May & 13 June 2022*)

Time: 7.00- 8.00pm

Venue: The Bridge, Glasgow Road, Dumfries DG2 9A

Teacher: Alma Elder

Cost: £5 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

These are drop-in classes so you can join at any point in the term, no need to book.

Everyone Welcome