FINDING HAPPINESS FROM A DIFFERENT SOURCE
We all wish for happiness, but it continues to escape us. We tend to put so much effort into trying to improve our external conditions in order to find happiness but this often only leads to stress, disappointment and frustration. It is time we sought happiness from a different source.
This series of classes will explain some practical methods that we can easily apply to help us free our mind and so that we can start to enjoy real happiness from within.
Teacher: Alma Elder
Cost: £5 Pay at the door
Perfect for beginners to meditation, as well as those with experience.
These are drop-in classes so you can join at any point in the term, no need to book.