Movement Medicine with Bernadeta

D&G Dance Collective brings our first dance of 2025 and we are delighted to be offering Movement Medicine with Bernadeta Zyla.

Movement Medicine® is a grounding and uplifting conscious dance practice suitable for anybody, no previous experience needed.
Movement Medicine dance supports you to still your thinking mind, connect to your elemental self, awaken creativity, befriend emotions.
Whether you love dancing or think you can’t dance, just enjoy the luxury of being you and give your body the space and time to move to a soundscape of music; explore, play, find freedom, aliveness and your authentic self. I invite you to make time for yourself and re-connect to the simplicity of the body, breath and movement.

“Music can act as a very powerful way to focus our attention and it keeps us in the meditation. Before you know it, the meditation is over and you’re in this beautiful place of presence.” Murray Hidary

Dancing solo, with a partner and in community are all encouraged.

Instructions:

Please wear loose comfortable layers so you can regulate your temperature.

Bare feet or soft dance shoes are recommended.

Bring a water bottle with you.

We will be in Castle Douglas – Bowlers Hall on Cotton Street.

If you would like to bring something to add to our altar space please feel welcome to.

We look forward to dancing with you.