New Year Workshop – yoga, dance & setting intentions

I look forward to welcoming you to this special New Year Workshop.

We will be combining various well-being practices and techniques as a way to celebrate the year gone by and set intentions for the year ahead.

These powerful practices include:

Meditation
Simple Movement to Music / Dance
Yin Yoga
Guided Journaling

Practicing these well-being techniques in a safe and cosy space together with a small group of like minded people has a wonderful potent energy.

We will begin the year feeling energised and grounded and ready to grow and nurture our positive intentions.

Instructions
Please bring a mat and a blanket for Yin Yoga. I also recommend using a small cushion to sit on. There are mats available to borrow if you don’t have one. All other equipment is provided but feel free to bring any yoga props that you like to use.

Wear comfortable layers that can be taken off and put on as needed. We will be both moving and being still so be prepared for both.

Bring a journal or notebook to write in if you have one. I can provide pens and paper if needed.

Bring some water to drink. Light refreshments will be provided at the break.

Please do not follow directions on Google Maps when trying to find The Wellness Centre as it will take you to the wrong place. The address is 9 George Street Meuse. From Burns Statue go to the end of Castle Street then turn right. After a few meters turn right onto George St Meuse – you will see a sign. The Wellness Centre is straight ahead at the end. Come into the reception area and you will find the studio to your right.