Peaceful Mind Happy Life Saturday Meditation Course

‘Happiness and suffering are states of mind so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering, we must improve our understanding of the mind.’ Venerable Geshe Kelsang Gyatso Rinpoche

Whether we have a good day or bad day depends upon our mind as our mind is the creator of everything.

This course will help us deepen our understanding of the mind so that we can let go of negative minds that are the source of our suffering and learn to cultivate light, positive minds that will allow us to live a happy, peaceful and meaningful life.

Session 1: 10am – 11am
Refreshments 11am – 11.30am
Session 2: 11.30am – 12.30 pm

Cost £15. You can pay at the door or book online at https://meditateindumfries.org/saturday-meditation-courses/

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Peaceful Mind Happy Life Saturday Meditation Course

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