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Steadying the Mind in Choppy Waters – Opening the Heart

May 13 @ 10:30 am - 4:30 pm


We are all in similar boats navigating the turbulent waters of our lives!
During this third Mindfulness session with Angie, we will begin to appreciate our Common Humanity and realize that we are not alone in dealing with life’s struggles. Can join this session as a standalone or use it to build on previous sessions.

In this session we will look at how, developing a degree of Self-Kindness, can give us more depth of understanding of others; ‘just like me’.  To create an inner resilience, and to open our hearts to those who may be going through similar difficulties to ourselves.

We will look at how developing inner maturity and acceptance can lead to a compassionate heart.

The day will include further mindfulness practices of kindness, compassion and appreciation alongside sharing, discussion, writing and time outside in the grounds (weather permitting).  Participants will be encouraged to go at their own pace throughout all of the sessions.

There will be suggested practices to continue at home.


May 13
10:30 am - 4:30 pm


Shambellie House
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Shambellie House
New Abbey
Dumfries, DG2 8HQ United Kingdom
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