Develop the skills to prevent anxious thoughts arising in our mind.
Learn to relax, feel stronger and more confident.
By applying some relatively simple meditation techniques, you will find relief from negative habits of mind and learn how to become more relaxed and confident in your life.
Session 1: 10.00am – 11.00am
Refreshments 11.00am – 11.30am
Session 2: 11.30am – 12.30 pm
Cost £15. You can pay at the door or book online at https://meditateindumfries.org/saturday-meditation-courses/