GUIDED MEDITATIONS FOR INNER PEACE AND TRANQUILITY
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.”
Venerable Geshe Kelsang Gyatso.
Date: 21 April – 30 June* (*No Classes on 5 May & 16 June 2022*)
Time: 12.30pm – 1.30pm
Venue: South Machars Community Centre, Castle Hill, Whithorn DG8 8PN
Teacher: Kirsty Hurst
Cost: £5 Pay at the door
Perfect for beginners to meditation, as well as those with experience.
These are drop-in classes so you can join at any point in the term, no need to book.