MEDITATIONS FOR A HAPPY LIFE
Life nowadays has become so complicated. The reason for this is that our minds make things harder than they need to be. The way to lead a simple life is to sort out the complexity in our mind. When we can keep our mind calm and peaceful all the time, then we will be able to lead a happy life regardless of our external circumstances. During these classes we will learn techniques to help to see our daily difficulties from a more positive perspective.

Date: 1 September – 13 October 2022

Time: 12.30am – 1.30pm

Venue: South Machars Community Centre, Castle Hill, Whithorn DG8 8PN

Teacher: Kirsty Hurst

Cost: £5 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

These are drop-in classes so you can join at any point in the term, no need to book.

Everyone Welcome