Meditations for a Healthy and Happy Life

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. “So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso

Starts: Thursday 24 February – 31 March, 12.30pm – 1.30pm

Venue: South Machars Community Centre, Castle Hill, Whithorn DG8 8PN

Teacher: kirsty Hurst

Cost: £5, Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone is welcome!