GUIDED MEDITATIONS FOR INNER PEACE AND TRANQUILITY

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.”
Venerable Geshe Kelsang Gyatso.

Dates: 19 April – 28 June 2022* (*No Class on 14 June 2022*)

Time: 7.00 – 8.00pm

Venue: Kate’s Kitchen, The Old Bank, 52 High Street, Annan, DG12 6AN

Teacher: Alma Elder

Cost: £5 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

These are drop-in classes so you can join at any point in the term, no need to book.

Everyone Welcome.