Meditations for a Healthy and Happy Life
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. “So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso
Starts: Tuesday 8 March – 29 March, 7.00 – 8,00pm
Venue: Kate’s Kitchen, The Old Bank, 52 High Street, Annan DG12 6AN
Teacher: Alma Elder
Cost: £5, Pay at the door
Perfect for beginners to meditation, as well as those with experience.
These are drop in classes, no need to book.
Everyone is welcome!