Meditations for a Healthy and Happy Life

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. “So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso

Starts: Tuesday 8 March – 29 March, 7.00 – 8,00pm

Venue: Kate’s Kitchen, The Old Bank, 52 High Street, Annan DG12 6AN

Teacher: Alma Elder

Cost: £5, Pay at the door

Perfect for beginners to meditation, as well as those with experience.

These are drop in classes, no need to book.

Everyone is welcome!