Wednesday Evening Meditation Classes in Dumfries

Meditations for a Healthy and Happy Life

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.  “So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso

Starts: Wednesday 16 February – 30 March, 7.00 – 8.00pm

Venue: Moat Brae, 101 George Street, Dumfires DG1 1EA

Teacher: Alma Elder

Cost: £5, Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone is welcome!

Location on Map

More Upcoming Events

Wednesday Evening Meditation Classes in Dumfries