Meditations for a Healthy and Happy Life
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. “So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso
Starts: Wednesday 16 February – 30 March, 7.00 – 8.00pm
Venue: Moat Brae, 101 George Street, Dumfires DG1 1EA
Teacher: Alma Elder
Cost: £5, Pay at the door
Perfect for beginners to meditation, as well as those with experience.
Everyone is welcome!