Learn to Meditate 12 January – 9 February 2022

The New Year brings new beginnings. Start 2022 with a fresh and positive approach. Discover the power of meditation to uplift and energise the mind.

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.

During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships.

Cost £6 per class or £25 for all 5 classes

Everyone is welcome!

Book at https://meditateindumfries.org/wednesday-evening-meditation-class/