Meditations for a Healthy and Happy Life

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.  “So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso

Starts: Wednesday 23 February – 30 March 11.30am – 12.30pm

Venue: Ryan Centre, Fairhurst Road, Stranraer DG9 7AP

Teacher: Kirsty Hurst

Cost: £5, Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone is welcome!