Wellbeing Workshop with Lucy Rose Donovan.
The Solstice is the perfect time to reflect on the year we have had and set intentions for the year ahead.
We will be combining practices that I offer in my regular classes with techniques that I have used and continue to use in my own personal wellness journey.
These powerful practices include:
Simple Movement to Music / GROOVE / Dance
There will also be a short break and an opportunity to share insights with each other if you choose to.