Yin Yoga – an Introduction to the Chakras

Take some time for self care in this monthly 1.5 hour Yin yoga session – stretch, relax and simply feel better.

Stretch your body and calm your mind.

Practicing Yin Yoga can increase flexibility and release tension from your body. It has wonderful emotional,mental and energetic benefits.

This month we will be focusing on the Chakras. If you have not worked with chakras before this is your chance to learn a little more about them and how we can focus on each of the chakras to promote physical, mental and emotional wellbeing in different areas of our life.

All equipment is provided for you and it is suitable for all levels – including those who have not practiced Yin Yoga before.