Discover events in Dumfries & Galloway – South West Scotland
Yoga for Wellness is a 9-week course designed to explore the full range of benefits that yoga has to offer.
Each session includes movement, breathwork, relaxation, meditation with support from an experienced teacher. Sessions are progressive and will explore how the different elements of yoga can support physical, mental and emotional wellbeing. All practices are fully accessible, with options to practice on a mat, in a chair or moving between both. It is well suited to beginners, but people with an existing practice may benefit as well. There will be time at the end of each session for a drink and snack together.
Yoga for Wellness is a 9-week course designed to explore the full range of benefits that yoga has to offer.
Each session includes movement, breathwork, relaxation, meditation with support from an experienced teacher. Sessions are progressive and will explore how the different elements of yoga can support physical, mental and emotional wellbeing. All practices are fully accessible, with options to practice on a mat, in a chair or moving between both. It is well suited to beginners, but people with an existing practice may benefit as well. There will be time at the end of each session for a drink and snack together.
All event details, from text to pics, are added directly by event organisers.
While it’s done in good faith, don’t take it as the final word, and please do reach out to the event organiser to confirm all details.
Moo4Events is the events calendar for Dumfries & Galloway! What’s Going On?
DGWGO Websites – dgwgo.com – moo4events.com – moo4jobs.com
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