Monday Evening Meditation Classes in Castle Douglas
Lesser Hall, Castle Douglas Town Hall Saint Andrew Street, Castle Douglas, Dumfries and GallowayMeditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being. During these classes you will gain practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused […]