This yoga class is suitable for all levels. The class will include Pranayama (breathing exercises), Asana (movements and poses), Meditation and Relaxation. Each week we will have a different focus or theme. Please wear warm layers that you can take off and put on as needed. Mats available to borrow if you need one.
GROOVE is a delicious and unique class that makes dance easy, accessible and fun for everyone. We come together to unite, celebrate, connect, play, heal, and get healthy through dance. If you can move, you can groove! "If you like moving to music you are going to love this! GROOVE is like no other dance […]
This is an all levels yoga class which is also suitable for beginners. Classes are different each week and include Pranayama (breathing exercises) meditation and relaxation as well as Asana (yoga movements and poses).
1hr and 15mins of mindful yoga including Pranayama (breathing exercises), Meditation, Relaxation and Asana (physical postures and movements). Suitable for all levels. Please wear warm, comfortable layers Bring a mat if you have one (some mats available to borrow) Bring a cosy blanket for relaxation and a yoga cushion if you like (or you can […]
GROOVE is a delicious and unique class that makes dance easy, accessible and fun for everyone. We come together to unite, celebrate, connect, play, heal, and get healthy through dance. If you can move, you can groove! "If you like moving to music you are going to love this! GROOVE is like no other dance […]
Take some time for self care in this monthly 1.5 hour Yin yoga session - stretch, relax and simply feel better. Stretch your body and calm your mind. Practicing Yin Yoga can increase flexibility and release tension from your body. It has wonderful emotional,mental and energetic benefits. This month we will be focusing on the […]
Make some time for self care - Stretch your body and calm your mind. This slow and meditative class is a wonderful way to relax and unwind. Practice can increase flexibility and release tension from the body. It also has wonderful emotional, energetic and mental health benefits. All equipment provided for you. Please bring a […]
GROOVE is a delicious and unique class that makes dance easy, accessible and fun for everyone. We come together to unite, celebrate, connect, play, heal, and get healthy through dance. If you can move, you can groove! "If you like moving to music you are going to love this! GROOVE is like no other dance […]
I look forward to welcoming you to this very special Summer Solstice Wellbeing Workshop. Summer Solstice is the half way point of the year so we will take this opportunity to reflect on the first half of the year and then set intentions for the next half. We will be combining practices that I offer […]