Discover events in Dumfries & Galloway – South West Scotland
In this half day course, we will learn the basics of meditation and how to apply them in our daily life to help us overcome our feelings of anxiety and stress. Through regular meditation practice, we will find that day by day our mind becomes increasingly more peaceful and positive and we will be able […]
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being. During these classes you will gain practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused […]
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being. During these classes you will gain practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused […]
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