Discover events in Dumfries & Galloway – South West Scotland
A chance to enjoy a morning of self-care, with other women, in the beautiful studio of Rose Wellbeing Therapies. Including yoga, breathwork, relaxation, useful information on nutrition, natural remedies an conventional treatments. All props, tea, coffee and healthy snacks are included.
Menopause yoga is a specially adapted yoga practice which includes breathing techniques and mindful meditation exercises to help manage the main symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood. The sessions can include guidance on natural remedies, nutrition and medical approaches to hormone replacement.
A chance to enjoy a morning of self-care, with other women. Including yoga, breathwork, relaxation, useful information on nutrition, natural remedies and conventional treatments. 10am until 1pm, in the studio of Rose Wellbeing Therapies, Crichton Campus, Dumfries. What’s included? All props, tea, coffee and healthy snacks. Cost: £30. These sessions are suitable for all abilities. […]
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