Discover events in Dumfries & Galloway – South West Scotland
SIMPLY MEDITATE The purpose of meditation is to make our mind calm and peaceful. Come and enjoy some simple meditations that can help us to reduce our anxiety and stress, […]
THE WAY TO A CALMER MIND Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being. During this 4 week meditation course we will discover through practical teachings and guided meditations, how we can cultivate […]
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