Yoga with Lucy Rose Donovan
The Bridge Wellness Centre Craignair Street, Dalbeattie1hr and 15mins of mindful yoga including Pranayama (breathing exercises), Meditation, Relaxation and Asana (physical postures and movements). Suitable for all levels. Please wear warm, comfortable layers Bring a mat if you have one (some mats available to borrow) Bring a cosy blanket for relaxation and a yoga cushion if you like (or you can […]