Monday Evening Meditation Classes in Dumfries
The Bridge, Dumfries Glasgow Road, Dumfries, Dumfries and GallowayMeditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. In the coming weeks, through teachings and guided meditations, we will learn how to cultivate calm minds that help us to be happy no matter […]