MEDITATIONS for DEVELOPING INNER PEACE Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being. During these classes you will gain practical experience of the benefits of meditation, including how to use meditation to handle […]
Level 1 Spanish - 8 Week Course - Booking Essential "Quisiera un vino tinto por favor” This course is designed for those of you ready to take your first steps in language-learning, or for those of you who are a bit "rusty" with the language. Each week we will explore the language you need in […]
Level 1 French - 8 Week Course "Je voudrais un vin rouge s'il vous plait." This course is designed for those of you ready to take your first steps in language-learning, or for those of you who are a bit "rusty" with the language. Each week we will explore the language you need in different […]
The Bridge, Dumfries, DG2 9AW Sun 22nd January 2023 2:30PM Sunday 22 January 2:30pm£15 Adults; £0 Under Programme: Silvestrov The MessengerChopin Ballade No.4 De Falla Suite from the Ballet El Amore Brujo Interval Mussorgsky Pictures at an Exhibition From an early age, the Ukrainian-born pianist Anna Fedorova showed an innate musical maturity and amazing technical […]
Do you want your life in 2023 to be better than in 2022? We often start a New Year wishing to be happier, healthier and less stressed but we usually struggle to keep our New Year’s resolutions. Learn how to use meditation to break negative habits and accomplish positive changes in your life. Session 1: […]
‘Happiness and suffering are states of mind so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering, we must improve our understanding of the mind.’ Venerable Geshe Kelsang Gyatso Rinpoche Whether we have a good day or bad day depends upon […]
MEDITATIONS FOR A HAPPY LIFE Life nowadays has become so complicated. The reason for this is that our minds make things harder than they need to be. The way to lead a simple life is to sort out the complexity in our mind. When we can keep our mind calm and peaceful all the time, […]