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GROOVE with Lucy Rose – Dumfries – new class!

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Event Date
January 16 @ 6:00 pm

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GROOVE is a delicious and unique class that makes dance easy, accessible and fun for everyone.

We come together to unite, celebrate, connect, play, heal, and get healthy through dance.

If you can move, you can groove!

“If you like moving to music you are going to love this! GROOVE is like no other dance class I have been to and it makes me feel amazing!” – Lucy

The moves are so simple – anyone can do them and you can’t get it wrong. We are all unique and your way of moving is the right way. We dance to all different kinds of music and it is so much fun!

“GROOVE is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it in your own UNIQUE way.

While exploring a variety of styles and genres, you will experience everything from slow delicious meditative grooves to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.”

WHAT TO EXPECT ON THE GROOVE DANCEFLOOR

• A GROOVE class begins with a gentle and delicious warm up to prepare the body for bigger and more expansive movement, you’ll eventually get your heart rate up, build strength, while having the best time ever to awesome music, ending with a yummy stretch followed by stillness and breathing.

• We use the entire space: the floors, the walls, chairs and even each other to create a fun dance party.

• There is no right or left, no front or back of the room or complicated choreography. Simplicity is key.

• The GROOVE philosophy and its central truths are used in every experience but expect fresh and diverse energy, music, and inspiration – as every facilitator brings their own flare.

• The magic of the GROOVE experience is the amazing energy felt when we UNITE in a common movement or rhythm but everyone gets to be themselves Grooving in their own UNIQUE way – you’ll feel the good vibes with your fellow Groovers!

Instructions
Here’s a few pointers to make your GROOVE Experiences delicious!

• Dress super comfy – Dress up, dress down, we don’t care what you look like!

• Shoes are optional – We recommend without, but you do what feels right for you.

• We can work up some heat when we Groove – it’s important to hydrate for class, bring a bottle and take a water break whenever you need to.

• Manage yourself! – Always be kind to yourself and do what you need to do to feel comfortable.

We are in Studio 2 at The Old School.

See you on the Dance-floor!

Brooke Street, Dumfries
Venue Details
The Old School, Brooke Street
Dumfries, DG1 2JL
Events Details
Date :
16 January 2024
Time :
6:00 pm - 7:00 pm
Cost :
£8
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